This online course is an extended version of the 5 day meditation course which includes an additional 5 guided meditations, narrated by Stephanie Capiron, which you can practice in the comfort of your home.
 
This self care package is designed to promote a sense of calm for your mental wellbeing, and help to provide clarity and direction on how to achieve your goals with positive mindfulness.
 
The topics which will be explored during this 10 day mediation course are:
Awakening The Spirit
Healing The Heart
Connecting With Your Higher Self
Releasing Anger
Smile And Be Happy
Morning Meditation
Sleep Meditaiton
Healing Your Inner Child
Releasing Your Fears
Relecting A Positive Future

You may wish to keep a journal with you after each session to write down and reflect on any thoughts or feelings which may have come up during each meditation.

POWERTIP: Guided meditations are best enjoyed while listening with headphones! Do not listen to these recordings whilst driving or operating machinery, where it is not safe for you to relax and fall asleep.