WELLNESS STUDIO

I've recently been working with a client who I have been treating for the past two months. For me to keep her identity private, I'll call...

I've never really been a good swimmer. Let alone trying to keep myself afloat in the water. When I was younger, I had two near drowning...

This is probably one of the hardest things that I've ever had to write. For something so deeply personal, I didn't quite know where to...

I've had a few people recently who have asked me - "What are the benefits of Massage Therapy for mental health?". If you're new to...

I recently re-visited a post earlier this year from a dear friend who said, and I quote: “Knowledge alone is not power. Knowledge +...

For too long, society has strayed away from the gifts that Mother Earth has offered us. We are in a consistent and weariful pursuit of...