SURVIVING SLEEP REGRESSION
Sleep regressions during Sasha's development has been a major challenge I've had to experience lately Up until 2 weeks ago, I found...
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Admin
- Nov 12, 2021
- 4 min
My Birth Story (Dedicated to my Daughter, Sasha)
"Strong enough to bear the children - then get back to business!" These are the lyrics from Beyonce's power anthem "Run The World...
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Admin
- Apr 30, 2021
- 3 min
How a plant based diet and the power of manifestation helped me fall pregnant
Some of you may have remembered how last year in August 2020 when I went through a major over-haul and made the decision to convert to a...
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Admin
- Feb 4, 2021
- 3 min
Is it normal to feel emotional after a massage?
I've always said that the art of massage therapy works so much more than just healing and repairing the physical body. It is a proven...
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Admin
- Dec 2, 2020
- 2 min
Lady Wildfire: Warrior Princess
I've always mentioned in the past that pregnancy care is one of my favorite massage treatments that I love to do. I always feel like I'm...
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Admin
- Sep 17, 2020
- 4 min
Past Life Regression
"To be able to look back on one's past life with satisfaction is to live twice." - John Dalberg-Action For those who have been following...
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Admin
- Aug 23, 2020
- 3 min
Nutrition: My Journey To Wellness
“It is health that is real wealth and not pieces of gold and silver" – Mahatma Gandhi I remember exactly 3 weeks ago today when I made a...
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Admin
- Jul 28, 2020
- 3 min
Be The Calm Within The Storm
These are very difficult times we're living in. There is no doubt about that. For many of us, it almost feels like we're living in a...
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Admin
- Jun 12, 2020
- 2 min
How Often Do I Get A Massage?
It's so good to be back in action! After having taken a good seven weeks off as a Massage Therapist, it made me realize how much I...
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Admin
- May 14, 2020
- 2 min
How To Boost Your Immune System
As they said in Game of Thrones: Winter is coming! It's all about breaking out the big coats, scarves, beanies, ugg boots and sipping on...
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Admin
- Apr 10, 2020
- 3 min
Seeing The Positives In The Negatives
I've always believed that everything happens for a reason. Even during the most challenging circumstances in life. There are no...
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Admin
- Mar 2, 2020
- 2 min
Reiki: What is it? How does it work?
“Reiki is the life energy that flows through all living things” - Unknown Whenever I'm posed with the question about what Reiki is, I...
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Admin
- Jan 31, 2020
- 2 min
The Benefits of Massage for Fibromyalgia and Neuropathy
One of the most amazing aspects about being a massage therapist is having the privilege of holding a space for people from all walks of...
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Admin
- Jan 6, 2020
- 2 min
How To Turn Your Dreams Into Reality
"Keep your eyes on the stars, and your feet on the ground." These were the famous words which were said by Theodore Roosevelt. As I close...
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Admin
- Dec 5, 2019
- 2 min
Pregnancy Care: Bonding With Your Baby!
During a Pregnancy Care massage, I always feel like I'm treating two people at the same time... The beautiful connection that I get...
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Admin
- Nov 4, 2019
- 3 min
How Can Massage Help With Post-Operation?
I always find that I thrive and aim to go above and beyond with the most challenging cases! Thankfully, I was fortunate enough to share...
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Admin
- Sep 30, 2019
- 2 min
AUTHENTIC LIVING
"If we learn to trust and embrace the process of Life and existence itself, we will realize that passion and purpose are obsolete when we...
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Admin
- Aug 31, 2019
- 2 min
MAKING PEACE WITH YOUR PAST
There is a quote by Josee D'Amore which says: "Forgiveness is a gift to the one who is hurting". Recently, I've been working through some...
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Admin
- Aug 1, 2019
- 1 min
I GOT IT FROM MY DADDY!
I've had a number of people who've asked me over this past month "What made you get into massage, Steph?". The first thing I tell people...
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Admin
- Jul 2, 2019
- 1 min
WHAT ARE THE BENEFITS OF A SCALP MASSAGE?
Ahhhhhh yes, nothing beats a good scalp massage! I can confidently say that this would have to be my signature technique that I love to...
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