AROMATHERAPY
AND
MASSAGE

Some of you may have remembered how last year in August 2020 when I went through a major over-haul and made the decision to convert to a...

I've always said that the art of massage therapy works so much more than just healing and repairing the physical body. It is a proven...

I've always mentioned in the past that pregnancy care is one of my favorite massage treatments that I love to do. I always feel like I'm...

"To be able to look back on one's past life with satisfaction is to live twice." - John Dalberg-Action For those who have been following...

“It is health that is real wealth and not pieces of gold and silver" – Mahatma Gandhi I remember exactly 3 weeks ago today when I made a...

These are very difficult times we're living in. There is no doubt about that. For many of us, it almost feels like we're living in a...

It's so good to be back in action! After having taken a good seven weeks off as a Massage Therapist, it made me realize how much I...

As they said in Game of Thrones: Winter is coming! It's all about breaking out the big coats, scarves, beanies, ugg boots and sipping on...

I've always believed that everything happens for a reason. Even during the most challenging circumstances in life. There are no...

“Reiki is the life energy that flows through all living things” - Unknown Whenever I'm posed with the question about what Reiki is, I...

One of the most amazing aspects about being a massage therapist is having the privilege of holding a space for people from all walks of...

"Keep your eyes on the stars, and your feet on the ground." These were the famous words which were said by Theodore Roosevelt. As I close...

During a Pregnancy Care massage, I always feel like I'm treating two people at the same time... The beautiful connection that I get...

I always find that I thrive and aim to go above and beyond with the most challenging cases! Thankfully, I was fortunate enough to share...

"If we learn to trust and embrace the process of Life and existence itself, we will realize that passion and purpose are obsolete when we...

There is a quote by Josee D'Amore which says: "Forgiveness is a gift to the one who is hurting". Recently, I've been working through some...

I've had a number of people who've asked me over this past month "What made you get into massage, Steph?". The first thing I tell people...

Ahhhhhh yes, nothing beats a good scalp massage! I can confidently say that this would have to be my signature technique that I love to...

I've recently been working with a client who I have been treating for the past two months. For me to keep her identity private, I'll call...

I've never really been a good swimmer. Let alone trying to keep myself afloat in the water. When I was younger, I had two near drowning...